“There is no greater agony than bearing an untold story inside you.”
— Maya Angelou
Therapy services
Couples therapy
I work with couples across all phases of their relationship who are struggling with communication, feeling emotionally distant, or caught in repetitive patterns that leave both partners frustrated and alone. Often couples arrive feeling less connected, less intimate, or overwhelmed by the demands of work, parenting, and financial stress.
Using Emotionally Focused Therapy (EFT), I help you identify the negative cycle that keeps pulling you apart and support you in accessing the deeper emotions underneath. By strengthening emotional safety and fostering vulnerable, responsive communication, we create new patterns of connection. The goal is to help you move beyond conflict and disconnection, rebuild trust, and reestablish a secure, resilient partnership.
Individual therapy
Individual therapy begins with an initial evaluation where we’ll get to know each other, explore what brought you to seek support now, clarify your expectations, and identify meaningful goals. From there, our work is guided by your specific needs, with a focus on understanding patterns, building new skills, and creating lasting change. Therapy asks for curiosity about yourself and a willingness to explore what feels uncomfortable—and I bring a warm, direct, compassionate, and collaborative approach to support you throughout that process.
Parenting/Family therapy
I approach family work from an attachment-based and systemic lens, understanding that a family functions as an interconnected emotional system—each person’s needs, stressors, and ways of coping affect everyone else. In our work together, we slow things down to explore the emotional patterns that shape communication, parenting, and connection. As these patterns become clearer, family members are better able to attune to one another, respond rather than react, and create a more secure and supportive home environment. This shift allows the entire family system to move toward greater ease, stability, and connection.